High chances are your parents were fond of telling you to eat up your vegetables to make you fit and healthy. Whereas many children tend to skimp on this and hide their greens, parents did actually have a valid point. Well, this does not come as a surprise since green vegetable lead to the release of diindolylmethane (DIM).
For those who may have no idea what diindolylmethane entails, it plays a crucial role when it comes to balancing hormonal levels in the body through its effects on estrogen. In this post, we will take you through some of the reasons why cruciferous vegetables are important in the first place. Keep reading to find out more.
What Are Cruciferous Vegetables?
Before going any further, it is in your best interest that you understand what cruciferous vegetables are. To cut the long story short, these are a specific group of vegetables which contain DIM. Some of the most notable veggies in this category include Brussels sprouts, broccoli arugula, Chinese cabbage, collard greens cabbage, cauliflower to mention a few.
These vegetables are regarded to be a nutrient powerhouse and boast of high foliate levels, Vitamins C, E and K, not forgetting fiber. If you are looking forward to losing weight, then you should consider filling your plate with cruciferous vegetables since they happen to be low in calories. What is even better, the fiber keeps you full for longer.
What If You Can’t Find Cruciferous Vegetables?
At times you may struggle to put enough cruciferous vegetables on your plate. In this case, there is nothing to worry about as you can take advantage of diindolylmethane DIM supplements. These supplements directly affectthe estrogen hormone and how it is metabolized by the body.
Keep in mind estrogen plays a vital role in regulating the growth and development of reproductive organs. Better it maintains bone structure together with the normal structure of skin and blood vessels. That’s just what you need to keep your health in check.
Final Thoughts
It is evident that cruciferous vegetables are an important addition to your diet since they release DIM into your system. Once exposed to stomach acid, the enzymes released by cruciferous vegetables form a compound called indole-3 carbinol that eventually yields DIM. Fortunately, you can always take advantage of diindolylmethane DIM supplements and still reap the same benefits without going through a lot.
