There is a good chance you might develop kidney disease if you have diabetes, high blood pressure, heart disease, or even a family history of kidney failure. While you might prioritize kidney health, you also have the obligation to manage health conditions that cause kidney damage.
When you next visit your medical practitioner, you may want to ask about your kidney health. Early kidney disease may not depict any symptoms, so getting tested may be the only viable way to know your kidneys are healthy. That being said, here are some of the most ideal ways to prevent chronic kidney disease.
Healthy Food Choices
The food choices you make are vital for your heart and your entire body. Make it the norm to include fresh fruits, fresh or frozen vegetables, whole grains, and low-fat or fat-free dairy products in your diet. Eat health meals, and cut back on salt and added sugars since they can be a threat to your kidney health.
Strive to have less than 2,300 milligrams of sodium each day and ensure less than 10% of your daily calories come from added sugars. For those battling diabetes, high blood pressure, or heart disease, it would be better to locate and work with a dietitian to create a perfect meal plan for your needs.
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Stop Smoking and Limit Alcohol Intake
If you are fond of smoking or using other tobacco products, stop. You can ask for help so you don’t have to go through this journey alone. A good way to go about this is by enlisting help from a drug rehabilitation centre. Things are no different for those who drink too much alcohol.
And this is easy to see considering it can lead to an increase in your blood pressure and add extra calories, which can lead to weight gain. If you constantly drink, limit yourself to one drink per day if you are a woman and two drinks if you’re a man. One drink is 12 ounces of beer, 5 ounces of wine, and 1.5 ounces of liquor.
Make it the norm to ask your health care provider questions about your kidney health during your next medical visit. The earlier you know you have kidney disease, the sooner you can get treatment to help protect your kidneys. It is then that you can help change your life for the better.