Top Reasons to Eat Dessert Every Day - Daily Live Reporter

Top Reasons to Eat Dessert Every Day

1 min read

Ask anyone what is a dessert and you’ll get different answers all the time. That’s easy to see why considering interpretations vary immensely. Even though such food fare boast of distinctive traits in flavor, appearance, or texture, they bear a common highlight; sweetness. No wonder you should never hesitate to visit the best dessert stores and enjoy the sweet taste of such food. This post will take you through some of the reasons dessert can be good for you.

Lowers Your Blood Pressure

A few bites of chocolate or the best cakes in Singapore each day could decrease your risk of cardiovascular disease down the line. Even though  it might sound too good to be true, chocolate is rich in cocoa, which packs a high concentration of flavonoids. For those who might not know, flavonoid is an antioxidant with huge anti-inflammatory and immune systems benefits.

That’s not to say you should make it the norm to eat huge chunks of chocolate each day simply because it has the potential to lower your blood pressure. Actually, doing this might end up putting your health at risk. Stick to a few bites of chocolate each day and you stand a better chance of reaping maximum benefits.

Satisfy Your Cravings

It is with no denying that when you put rules and restrictions on something, you’re only going to want it more. This might eventually lead to unhealthy binge eating the moment you finally let loose. Rather than doing that, focus on portion control. What this simply means is that you must strive to avoid the generous slice of cake in one sitting.

The best way to go about  is by sticking to eight ounces of any dessert as it will do the trick. Whereas the dessert might have original and unique flavors, never break the rule. That’s what you need to keep your health in check.

Final Thoughts

It is quite evident that eating dessert every day has more to offer than you might think in the first place. If you are in dire need of premium quality homemade ice creams, then you should look no further than Ben and Jerry’s. Actually, any person who has had the chance to buy ice cream from Ben and Jerry’s can attest to the fact that they offer nothing but the best. You can discover other dessert stores here before choosing the best.

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